Saturday, February 26, 2011

Knowing and doing.

I know that if I just eat appropriate things for a few days, the sugar cravings and crankiness will go away. I know that just a couple of days of wanting to scream at everyone who looks at me will pass quickly, and then I'll go back to feeling level and not hungry most of the time.

Yesterday I gave in and had french fries late at night; today I made it through. Hopefully that will make tomorrow easier!

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